So I had written in one of my articles I said that a lot of people with BPD need tangibleness which means stuff. But, you are a college student so you either you can't or don't have a lot of money.
That is where I can help you here are a bunch of things that are easy, cheap and will cheer anyone up. Before I go on I want to say that I have very caring friends.
This is also for another situation: If someone is giving you all these gifts and you feel obligated to give them something back. Also there is of course the usual stuff in care packages although I would still make it yourself.
Obviously this will be different for different things
These might take time so I am warning people in advance
- Letters or notes or a notebook or some writing: This will have a lot to do with my overall topic but writing is something that people can always look at when they need it. I have all my letters from friends in one place.
- An event: Give them a reward instead of a gift (now I want to make it clear this is you giving it not because they ask). Do something that is healthy, watch a movie, make a meal have a facetime session they all mean something.
- Surprise message email or phone call: Do you see a theme yet? A lot of this has to do with communication. But just out of nowhere something that is out of nowhere means a lot.
- Something to show you embrace them for them: I literally just thought of this but like a lot of people with BPD are punctual. So get them a watch.
- Something to cuddle with/hold when they are in panic: So for me personally I like to hold something so a stuffed animal a stress ball whatever you think of works.
- A tool chest: This is literally one of the cheapest things it is a box. I mean usually they are pretty nice and it is a place to go to when they miss you
- Open When Letters: This one is so cool. It is a piece of writing for each situation. One warning if you are looking for topics please make sure you know what you are looking at. Meaning a lot of them are for boyfriend/girlfriend and if you are just friends that might be weird.
- Pintrest: OMG there are so many ideas on pintrest if you look on there for 5 minutes you probably could assemble (in your head) like 10 care packages
- Art: Art is great again it is a personal thing and it is something that they can keep. I love art so you can replace this with music or something else if that is what they like.
- Videos or recordings: If your friend is the type that calms down when they see you or hear your voice this one is great
- Things with inspiration and positive words on it
- Jewelry: This can be homemade very easily
- Books or movies: If you know where you are going you can get this stuff cheap: why this stuff? It can be used as distractions.
Here to me are the main keys
- Making it tangible: Look I love chocolate and Popsicle as much as the next person but it is nice to have something you can keep
- Show that you care: Look some people may be saying well DUH right now but I am serious especially if they are like me and gifts are a big deal. If they have worked really hard on your care package they won't be that excited if they think you literally spent two minutes on yours. Also I know lots of colleges are like a reality TV show of who can be the busiest. If you show that you took time out of your busy schedule to make something for them that means something
- Embrace them for them: So what I mean by this is two things but the same idea: If you are giving them things that help coping skills that is basically saying I like you for you also it is stuff that they can use to help them.
- Know tone: IF you are writing be very careful. People with BPD have a tendency to question what people mean when they are saying stuff so you don't want to make it harder.
- Favorites: So in one of my articles What to expect in a BPD friendship I talked about howo they play favorites but they are not trying to be mean. This is the same thing: They might make a big deal about the care package because they are really excited for it not to put pressure on you.
- Personal things: Look if you give something that is either personal to you or written and is personal that means more than some fancy gift it shows that you care.
- Have fun with it: So as I said in #5 when I make gifts I LOVE DOING IT. It is like one of my favorite things. I understand I am not as busy as everybody else but if you make it a burden it will become a burden.
- Have a theme: Sometimes thinking of stuff is hard. So sometimes it is easier to make it around a theme
- Be Creative: I hope that nobody actually copies this list exactly. While I did try to keep this pretty unbiased there definitely things that I like in there. There are things that I haven't thought of/forgotten/fit that person. So be creative.
- Use your talents: IF you are good at drawing it makes more sense to put in drawings. Utilize your talents.
- Lastly, take your time: You know the best way to do this? Pick up something here another thing there. Make it as stress free as possible.
Did I miss something comment and let me know.
No comments:
Post a Comment